MAPLE PECAN CRUNCH vs OATMEAL + SPROUTED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE PECAN CRUNCH wins in 6 out of 11 nutrient categories
MAPLE PECAN CRUNCH: 6
vs
OATMEAL + SPROUTED QUINOA: 3
(2 ties)
Overview
| Nutrient | MAPLE PECAN CRUNCH | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 102 cal | |
| Protein | 10.9 g | 2.3 g | |
| Carbs | 69.1 g | 16.4 g | |
| Fat | 12.7 g | 3.1 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CRUNCH | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CRUNCH | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |