MAPLE PECAN COOKIES vs SUGAR FREE WAFFERS
Nutrition comparison per 100 g serving
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MAPLE PECAN COOKIES wins in 8 out of 11 nutrient categories
MAPLE PECAN COOKIES: 8
vs
SUGAR FREE WAFFERS: 1
(2 ties)
Overview
| Nutrient | MAPLE PECAN COOKIES | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 35.7 g | 61.3 g | |
| Fat | 37.5 g | 32.3 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN COOKIES | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN COOKIES | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 223 MG | 97 MG |