MAPLE PECAN CHOCOLATE FLAVORED GRANOLA vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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MAPLE PECAN CHOCOLATE FLAVORED GRANOLA wins in 5 out of 11 nutrient categories
MAPLE PECAN CHOCOLATE FLAVORED GRANOLA: 5
vs
GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | MAPLE PECAN CHOCOLATE FLAVORED GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 431 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 15 g | 67.2 g | |
| Fat | 18.3 g | 13.8 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CHOCOLATE FLAVORED GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CHOCOLATE FLAVORED GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 133 MG | 78 MG |