MAPLE PECAN vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 10 out of 17 nutrient categories
MAPLE PECAN: 5
vs
CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | MAPLE PECAN | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 378 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 52.5 g | 70.3 g | |
| Fat | 27.5 g | 8.1 g | |
| Fiber | 17.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 405 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 350 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |