MAPLE PECAN vs ALMOND & CRANBERRY BARS
Nutrition comparison per 100 g serving
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ALMOND & CRANBERRY BARS wins in 11 out of 19 nutrient categories
MAPLE PECAN: 4
vs
ALMOND & CRANBERRY BARS: 11
(4 ties)
Overview
| Nutrient | MAPLE PECAN | ALMOND & CRANBERRY BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 52.5 g | 52.5 g | Tie |
| Fat | 27.5 g | 27.5 g | Tie |
| Fiber | 17.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN | ALMOND & CRANBERRY BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | MAPLE PECAN | ALMOND & CRANBERRY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 265 MG | 450 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 350 MG | 62 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |