MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 12 out of 17 nutrient categories
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 3
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 75 cal | 372 cal | |
| Protein | 1.7 g | 9.3 g | |
| Carbs | 16.7 g | 76.7 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 58 MG | 267 MG | |
| Sodium, Na | 12 MG | 628 MG |