MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE vs GLUTEN FREE APPLE CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE wins in 5 out of 10 nutrient categories
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 5
vs
GLUTEN FREE APPLE CINNAMON GRANOLA: 4
(1 ties)
Overview
| Nutrient | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 75 cal | 433 cal | |
| Protein | 1.7 g | 10 g | |
| Carbs | 16.7 g | 73.3 g | |
| Fat | 1.3 g | 11.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 12 MG | 150 MG |