MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 15 out of 19 nutrient categories
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 3
vs
CRUNCHY PECAN CEREAL: 15
(1 ties)
Overview
| Nutrient | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 75 cal | 382 cal | |
| Protein | 1.7 g | 9.1 g | |
| Carbs | 16.7 g | 70.9 g | |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 58 MG | 345 MG | |
| Sodium, Na | 12 MG | 291 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |