MAPLE PANCAKE SAUSAGE SNACK SIZE SANDWICHES vs CARROT DILL FRITTATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MAPLE PANCAKE SAUSAGE SNACK SIZE SANDWICHES: 5
vs
CARROT DILL FRITTATA: 5
(2 ties)
Overview
| Nutrient | MAPLE PANCAKE SAUSAGE SNACK SIZE SANDWICHES | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calories | 294 cal | 182 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 23.5 g | 11.2 g | |
| Fat | 18.8 g | 12.4 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PANCAKE SAUSAGE SNACK SIZE SANDWICHES | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PANCAKE SAUSAGE SNACK SIZE SANDWICHES | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 671 MG | 271 MG |