MAPLE ORGANIC SYRUP vs ORGANIC BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY PRESERVES wins in 4 out of 9 nutrient categories
MAPLE ORGANIC SYRUP: 1
vs
ORGANIC BLACKBERRY PRESERVES: 4
(4 ties)
Overview
| Nutrient | MAPLE ORGANIC SYRUP | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 367 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ORGANIC SYRUP | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ORGANIC SYRUP | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |