MAPLE OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE OATS wins in 6 out of 11 nutrient categories
MAPLE OATS: 6
vs
INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | MAPLE OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 425 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 56.5 g | 77.5 g | |
| Fat | 12.9 g | 6.3 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 452 MG | 350 MG | |
| Sodium, Na | 161 MG | 225 MG |