MAPLE OATS vs FRUITY SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUITY SWEETENED MULTIGRAIN CEREAL wins in 11 out of 18 nutrient categories
MAPLE OATS: 5
vs
FRUITY SWEETENED MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE OATS | FRUITY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 19.4 g | 7.5 g | |
| Carbs | 56.5 g | 85 g | |
| Fat | 12.9 g | 3.8 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OATS | FRUITY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE OATS | FRUITY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 27 MG | |
| Potassium, K | 452 MG | 125 MG | |
| Sodium, Na | 161 MG | 338 MG |