MAPLE OATMEAL WITH QUINOA vs HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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MAPLE OATMEAL WITH QUINOA wins in 10 out of 20 nutrient categories
MAPLE OATMEAL WITH QUINOA: 10
vs
HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 6
(4 ties)
Overview
| Nutrient | MAPLE OATMEAL WITH QUINOA | HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 385 cal | |
| Protein | 11.4 g | 7.7 g | |
| Carbs | 70.5 g | 84.6 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 9.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OATMEAL WITH QUINOA | HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 22.7 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE OATMEAL WITH QUINOA | HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26 MG | |
| Iron, Fe | 32.7 MG | 13.9 MG | |
| Potassium, K | 318 MG | 179 MG | |
| Sodium, Na | 170 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |