MAPLE OATMEAL WITH QUINOA vs FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE OATMEAL WITH QUINOA wins in 10 out of 20 nutrient categories
MAPLE OATMEAL WITH QUINOA: 10
vs
FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | MAPLE OATMEAL WITH QUINOA | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 364 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 70.5 g | 78.2 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OATMEAL WITH QUINOA | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.7 MG | 9.1 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.1 UG | 2.7 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE OATMEAL WITH QUINOA | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 32.7 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 318 MG | 382 MG | |
| Sodium, Na | 170 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |