MAPLE OAT SQUARES vs CRUNCH BERRIES CEREAL BAR
Nutrition comparison per 100 g serving
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CRUNCH BERRIES CEREAL BAR wins in 9 out of 18 nutrient categories
MAPLE OAT SQUARES: 5
vs
CRUNCH BERRIES CEREAL BAR: 9
(4 ties)
Overview
| Nutrient | MAPLE OAT SQUARES | CRUNCH BERRIES CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 392 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 38.1 g | 80.4 g | |
| Fat | 26.2 g | 6.9 g | |
| Fiber | 4.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OAT SQUARES | CRUNCH BERRIES CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 196 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE OAT SQUARES | CRUNCH BERRIES CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 314 MG |