MAPLE NUT GOODIES vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 6 out of 10 nutrient categories
MAPLE NUT GOODIES: 2
vs
CASHEWS HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | MAPLE NUT GOODIES | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 59.4 g | 30 g | |
| Fat | 28.1 g | 46.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT GOODIES | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE NUT GOODIES | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 172 MG | 400 MG |