MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs CEREAL, MARSHMALLOW MATEYS
Nutrition comparison per 100 g serving
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CEREAL, MARSHMALLOW MATEYS wins in 12 out of 18 nutrient categories
MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 4
vs
CEREAL, MARSHMALLOW MATEYS: 12
(2 ties)
Overview
| Nutrient | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 14 g | 5.9 g | |
| Carbs | 70 g | 82.4 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 441 MG | |
| Iron, Fe | 3.8 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 340 MG | 191 MG | |
| Sodium, Na | 80 MG | 676 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |