MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL vs HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS wins in 12 out of 15 nutrient categories
MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL: 1
vs
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 12
(2 ties)
Overview
| Nutrient | MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 397 cal | |
| Protein | 10 g | 17.2 g | |
| Carbs | 74 g | 67.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE MORNING ANCIENT GRAINS KISSED WITH WARM NATURAL MAPLE FLAVOR GLUTEN-FREE ORGANIC HOT CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 172 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 250 MG | 276 MG |