MAPLE MESQUITE BBQ WHOLE CASHEWS vs DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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MAPLE MESQUITE BBQ WHOLE CASHEWS wins in 10 out of 18 nutrient categories
MAPLE MESQUITE BBQ WHOLE CASHEWS: 10
vs
DELUXE MIXED NUTS CASHEWS: 5
(3 ties)
Overview
| Nutrient | MAPLE MESQUITE BBQ WHOLE CASHEWS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MESQUITE BBQ WHOLE CASHEWS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE MESQUITE BBQ WHOLE CASHEWS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 5 MG | 1.4 MG | |
| Iron, Fe | 6.8 MG | 4.6 MG | |
| Magnesium, Mg | 286 MG | 250 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 357 MG | 464 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 286 MG | |
| Zinc, Zn | 8.0 MG | 3.9 MG |