MAPLE MASHED SWEET POTATOES WITH REAL MILK vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
MAPLE MASHED SWEET POTATOES WITH REAL MILK: 3
vs
ROASTED GARLIC MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MAPLE MASHED SWEET POTATOES WITH REAL MILK | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 407 cal | |
| Protein | 1.6 g | 7.4 g | |
| Carbs | 18.6 g | 63.0 g | |
| Fat | 2.0 g | 14.8 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MASHED SWEET POTATOES WITH REAL MILK | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 13.3 MG |
Minerals
| Mineral | MAPLE MASHED SWEET POTATOES WITH REAL MILK | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 153 MG | 1,593 MG |