MAPLE MASHED SWEET POTATOES WITH REAL MILK vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
MAPLE MASHED SWEET POTATOES WITH REAL MILK: 3
vs
QUINOA: 6
(1 ties)
Overview
| Nutrient | MAPLE MASHED SWEET POTATOES WITH REAL MILK | QUINOA | Winner |
|---|---|---|---|
| Calories | 97 cal | 144 cal | |
| Protein | 1.6 g | 7.9 g | |
| Carbs | 18.6 g | 10.7 g | |
| Fat | 2.0 g | 6.4 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MASHED SWEET POTATOES WITH REAL MILK | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 1.7 MG |
Minerals
| Mineral | MAPLE MASHED SWEET POTATOES WITH REAL MILK | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 153 MG | 199 MG |