MAPLE MASHED SWEET POTATOES WITH REAL MILK vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
MAPLE MASHED SWEET POTATOES WITH REAL MILK: 4
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | MAPLE MASHED SWEET POTATOES WITH REAL MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 18.6 g | 16 g | |
| Fat | 2.0 g | 0.5 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MASHED SWEET POTATOES WITH REAL MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MAPLE MASHED SWEET POTATOES WITH REAL MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 153 MG | 310 MG |