MAPLE LEAF SHAPED SANDWICH COOKIE CREMES vs ROLLED WAFERS
Nutrition comparison per 100 g serving
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MAPLE LEAF SHAPED SANDWICH COOKIE CREMES wins in 5 out of 11 nutrient categories
MAPLE LEAF SHAPED SANDWICH COOKIE CREMES: 5
vs
ROLLED WAFERS: 4
(2 ties)
Overview
| Nutrient | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 73.9 g | 75 g | |
| Fat | 21.7 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 174 MG | 109 MG |