MAPLE LEAF FARMS vs MARKET MEAL KITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE LEAF FARMS: 5
vs
MARKET MEAL KITS: 5
(1 ties)
Overview
| Nutrient | MAPLE LEAF FARMS | MARKET MEAL KITS | Winner |
|---|---|---|---|
| Calories | 215 cal | 141 cal | |
| Protein | 21.5 g | 9.3 g | |
| Carbs | 1.5 g | 11.5 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF FARMS | MARKET MEAL KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MAPLE LEAF FARMS | MARKET MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 578 MG | 185 MG |