MAPLE LEAF CREME COOKIES vs GOLDEN OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 12 out of 14 nutrient categories
MAPLE LEAF CREME COOKIES: 0
vs
GOLDEN OAT BREAKFAST BISCUITS: 12
(2 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 478 cal | 460 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 21.7 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF CREME COOKIES | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 43 MG | 160 MG | |
| Sodium, Na | 174 MG | 440 MG |