MAPLE LEAF CREME COOKIES vs BONNIEVILLES
Nutrition comparison per 100 g serving
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BONNIEVILLES wins in 15 out of 17 nutrient categories
MAPLE LEAF CREME COOKIES: 0
vs
BONNIEVILLES: 15
(2 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | BONNIEVILLES | Winner |
|---|---|---|---|
| Calories | 478 cal | 391 cal | |
| Protein | 4.4 g | 10.9 g | |
| Carbs | 73.9 g | 59.4 g | |
| Fat | 21.7 g | 17.2 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF CREME COOKIES | BONNIEVILLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | BONNIEVILLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 43 MG | 516 MG | |
| Sodium, Na | 174 MG | 219 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |