MAPLE LEAF CREME COOKIES vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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OBLEAS FLOUR WAFER wins in 5 out of 11 nutrient categories
MAPLE LEAF CREME COOKIES: 3
vs
OBLEAS FLOUR WAFER: 5
(3 ties)
Overview
| Nutrient | MAPLE LEAF CREME COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 478 cal | 147 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 73.9 g | 25.9 g | |
| Fat | 21.7 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF CREME COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16,379.3 MG |
Minerals
| Mineral | MAPLE LEAF CREME COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 174 MG | 267 MG |