MAPLE INSTANT! OATMEAL vs WHOLE WHEAT FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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MAPLE INSTANT! OATMEAL wins in 10 out of 16 nutrient categories
MAPLE INSTANT! OATMEAL: 10
vs
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | MAPLE INSTANT! OATMEAL | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 11.4 g | 18.2 g | |
| Carbs | 72.7 g | 67.3 g | |
| Fat | 5.7 g | 9.1 g | |
| Fiber | 9.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE INSTANT! OATMEAL | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.7 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE INSTANT! OATMEAL | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 73 MG | |
| Iron, Fe | 32.7 MG | 3.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 227 MG | 327 MG |