MAPLE HONEY TURKEY SUB vs TURKEY & MONTEREY SANDWICH WITH APPLES
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY SUB wins in 5 out of 10 nutrient categories
MAPLE HONEY TURKEY SUB: 5
vs
TURKEY & MONTEREY SANDWICH WITH APPLES: 4
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 167 cal | |
| Protein | 16.4 g | 9.1 g | |
| Carbs | 19.3 g | 16.2 g | |
| Fat | 4.1 g | 8.1 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 617 MG | 404 MG |