MAPLE HONEY TURKEY SUB vs SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY SUB wins in 5 out of 10 nutrient categories
MAPLE HONEY TURKEY SUB: 5
vs
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO: 4
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | Winner |
|---|---|---|---|
| Calories | 174 cal | 153 cal | |
| Protein | 16.6 g | 11.4 g | |
| Carbs | 14.5 g | 20.4 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.4 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 573 MG | 733 MG |