MAPLE HONEY TURKEY vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE HONEY TURKEY wins in 5 out of 10 nutrient categories
MAPLE HONEY TURKEY: 5
vs
MULTIGRAIN BREAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 181 cal | 197 cal | |
| Protein | 17.3 g | 14.1 g | |
| Carbs | 16.5 g | 24.7 g | |
| Fat | 4.9 g | 4.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.5 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 630 MG | 345 MG |