MAPLE HONEY TURKEY vs MINI HAM SANDWICHES
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY wins in 8 out of 10 nutrient categories
MAPLE HONEY TURKEY: 8
vs
MINI HAM SANDWICHES: 1
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 204 cal | 242 cal | |
| Protein | 17.5 g | 14.8 g | |
| Carbs | 20.1 g | 26.2 g | |
| Fat | 6.0 g | 9.4 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 168 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 602 MG | 577 MG |