MAPLE HONEY HAM vs UNCURED MAPLE SMOKED HAM
Nutrition comparison per 100 g serving
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MAPLE HONEY HAM wins in 6 out of 11 nutrient categories
MAPLE HONEY HAM: 6
vs
UNCURED MAPLE SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | MAPLE HONEY HAM | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 156 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY HAM | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MAPLE HONEY HAM | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 946 MG | 556 MG |