MAPLE HONEY HAM vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 11 nutrient categories
MAPLE HONEY HAM: 2
vs
UNCURED BLACK FOREST HAM: 6
(3 ties)
Overview
| Nutrient | MAPLE HONEY HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 96 cal | |
| Protein | 17.9 g | 17.3 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MAPLE HONEY HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 946 MG | 1,038 MG |