MAPLE HONEY HAM vs DRY-CURED AND SALTED SLICED PROSCIUTTO
Nutrition comparison per 100 g serving
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DRY-CURED AND SALTED SLICED PROSCIUTTO wins in 4 out of 10 nutrient categories
MAPLE HONEY HAM: 3
vs
DRY-CURED AND SALTED SLICED PROSCIUTTO: 4
(3 ties)
Overview
| Nutrient | MAPLE HONEY HAM | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY HAM | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MAPLE HONEY HAM | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 2,071 MG |