MAPLE HILL CREAMERY vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 10 nutrient categories
MAPLE HILL CREAMERY: 2
vs
GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | MAPLE HILL CREAMERY | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 85 cal | 39 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 9.6 g | 5.4 g | |
| Fat | 4.0 g | 0.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HILL CREAMERY | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MAPLE HILL CREAMERY | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 56 MG | 37 MG |