MAPLE HILL CREAMERY vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 7 out of 14 nutrient categories
MAPLE HILL CREAMERY: 2
vs
FAT FREE LIGHT YOGURT: 7
(5 ties)
Overview
| Nutrient | MAPLE HILL CREAMERY | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 9.7 g | 11.0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HILL CREAMERY | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HILL CREAMERY | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 132 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 57 MG | 59 MG |