MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES wins in 8 out of 17 nutrient categories
MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES: 8
vs
WHOLE GRAIN WAFFLES: 3
(6 ties)
Overview
| Nutrient | MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 238 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 38.6 g | 40 g | |
| Fat | 4.6 g | 8.8 g | |
| Fiber | 4.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Phosphorus, P | 170 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 341 MG | 388 MG |