MAPLE HAM SPREAD vs MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL wins in 7 out of 11 nutrient categories
MAPLE HAM SPREAD: 1
vs
MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL: 7
(3 ties)
Overview
| Nutrient | MAPLE HAM SPREAD | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM SPREAD | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HAM SPREAD | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 800 MG | 1,286 MG |