MAPLE GLAZED PECAN & SEA SALT NUTS & SPICES BAR vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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MAPLE GLAZED PECAN & SEA SALT NUTS & SPICES BAR wins in 10 out of 14 nutrient categories
MAPLE GLAZED PECAN & SEA SALT NUTS & SPICES BAR: 10
vs
RUBY'S GOLD: 2
(2 ties)
Overview
| Nutrient | MAPLE GLAZED PECAN & SEA SALT NUTS & SPICES BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 525 cal | 286 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 32.5 g | 60.7 g | |
| Fat | 42.5 g | 3.6 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED PECAN & SEA SALT NUTS & SPICES BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GLAZED PECAN & SEA SALT NUTS & SPICES BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 75 MG |