MAPLE-GLAZED CARROTS vs PESTO WITH VEGGIES AND PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MAPLE-GLAZED CARROTS: 5
vs
PESTO WITH VEGGIES AND PASTA: 5
(2 ties)
Overview
| Nutrient | MAPLE-GLAZED CARROTS | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calories | 91 cal | 163 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 14.6 g | 10.4 g | |
| Fat | 3.6 g | 12.6 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE-GLAZED CARROTS | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE-GLAZED CARROTS | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 100 MG | 133 MG |