MAPLE GLAZED CARROTS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
MAPLE GLAZED CARROTS: 3
vs
EDAMAME: 7
(1 ties)
Overview
| Nutrient | MAPLE GLAZED CARROTS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 139 cal | 150 cal | |
| Protein | 0.9 g | 10.6 g | |
| Carbs | 13.0 g | 13.7 g | |
| Fat | 9.6 g | 4.9 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED CARROTS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MAPLE GLAZED CARROTS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 191 MG | 389 MG |