MAPLE GLAZED CARROTS vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 6 out of 10 nutrient categories
MAPLE GLAZED CARROTS: 3
vs
PARMESAN RISOTTO: 6
(1 ties)
Overview
| Nutrient | MAPLE GLAZED CARROTS | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 157 cal | 138 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 13.0 g | 15.8 g | |
| Fat | 9.6 g | 6.6 g | |
| Fiber | 2.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED CARROTS | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0.6 MG |
Minerals
| Mineral | MAPLE GLAZED CARROTS | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 191 MG | 388 MG |