MAPLE GLAZED CARROTS vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 7 out of 11 nutrient categories
MAPLE GLAZED CARROTS: 3
vs
KALE AND SWEET POTATO BOWLS: 7
(1 ties)
Overview
| Nutrient | MAPLE GLAZED CARROTS | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 157 cal | 112 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 13.0 g | 14.6 g | |
| Fat | 9.6 g | 5.1 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED CARROTS | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MAPLE GLAZED CARROTS | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 191 MG | 96 MG |