MAPLE GINGER YOGHURT & CRUNCHIES vs VANILLA GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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MAPLE GINGER YOGHURT & CRUNCHIES wins in 5 out of 10 nutrient categories
MAPLE GINGER YOGHURT & CRUNCHIES: 5
vs
VANILLA GREEK NON-FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | MAPLE GINGER YOGHURT & CRUNCHIES | VANILLA GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 80 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 20.5 g | 8.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GINGER YOGHURT & CRUNCHIES | VANILLA GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MAPLE GINGER YOGHURT & CRUNCHIES | VANILLA GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 77 MG | 43 MG |