MAPLE GINGER YOGHURT & CRUNCHIES vs PRUNE CEREAL FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MAPLE GINGER YOGHURT & CRUNCHIES wins in 6 out of 11 nutrient categories
MAPLE GINGER YOGHURT & CRUNCHIES: 6
vs
PRUNE CEREAL FLAVORED YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | MAPLE GINGER YOGHURT & CRUNCHIES | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 154 cal | 87 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 20.5 g | 14.0 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GINGER YOGHURT & CRUNCHIES | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MAPLE GINGER YOGHURT & CRUNCHIES | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 77 MG | 41 MG |