MAPLE GINGER YOGHURT & CRUNCHIES vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
MAPLE GINGER YOGHURT & CRUNCHIES: 4
vs
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | MAPLE GINGER YOGHURT & CRUNCHIES | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 73 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 20.5 g | 10.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GINGER YOGHURT & CRUNCHIES | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MAPLE GINGER YOGHURT & CRUNCHIES | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 77 MG | 30 MG |