MAPLE GINGER CASHEW ORGANIC GRANOLA vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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MAPLE GINGER CASHEW ORGANIC GRANOLA wins in 7 out of 10 nutrient categories
MAPLE GINGER CASHEW ORGANIC GRANOLA: 7
vs
FRUIT & NUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | MAPLE GINGER CASHEW ORGANIC GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 406 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 61.1 g | 68.8 g | |
| Fat | 19.4 g | 12.5 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GINGER CASHEW ORGANIC GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GINGER CASHEW ORGANIC GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 153 MG | 47 MG |