MAPLE FROSTED SOFT SUGAR COOKIES vs ORIGINAL GRAHAMS
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAMS wins in 6 out of 10 nutrient categories
MAPLE FROSTED SOFT SUGAR COOKIES: 3
vs
ORIGINAL GRAHAMS: 6
(1 ties)
Overview
| Nutrient | MAPLE FROSTED SOFT SUGAR COOKIES | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 395 cal | 419 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 65.8 g | 77.4 g | |
| Fat | 15.8 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE FROSTED SOFT SUGAR COOKIES | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 58 MG | 181 MG | |
| Sodium, Na | 171 MG | 548 MG |