MAPLE FLOUR TORTILLA WRAPS vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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MAPLE FLOUR TORTILLA WRAPS wins in 5 out of 10 nutrient categories
MAPLE FLOUR TORTILLA WRAPS: 5
vs
100% WHOLE WHEAT TORTILLAS: 3
(2 ties)
Overview
| Nutrient | MAPLE FLOUR TORTILLA WRAPS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 8 g | 11.4 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 7 g | 10 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLOUR TORTILLA WRAPS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLOUR TORTILLA WRAPS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 780 MG | 686 MG |